Ground Zero Current Status Not Enrolled Price ยค$297 Get Started Take this Course Introduction Barbell Safety, Gym Etiquette, How to Miss What Equipment You Need and How to Use it. How to Hook Grip Snatch Masterclass Snatch Summary Snatch Assessment How To Warm Up For The Snatch Holding The Bar Overhead Mastering The Overhead Squat Snatch Balance Set Up Position The First Pull The Second Pull The Transition The Snatch Clean & Jerk Masterclass Clean & Jerk Summary Video Lifting Assessment for Clean & Jerk Warming Up For The Clean & Jerk Dip & Drive Explaining The Jerk & The Foot Position Catch Position For The Clean Set Up For The Clean Clean Pull Clean Transition Piecing The Full Movement Together BONUS Back Squat Education Outro Posted in Uncategorized
