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Learn to Lift – Clean & Jerk Program

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Not Enrolled
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This course is currently closed

Clean & Jerk Assessment
The Warm Up
Lesson 1: Dip & Drive
Lesson 2: Going Overhead
Lesson 3: The Set Up
Lesson 4: Loading The Legs
Lesson 5: The Catch
Lesson 6: Mission Complete
BONUS Lesson: How to Miss
Lesson 8: Congratulations!
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