Day 19
1
Back Squat
Warm ups : 60%< 2-3 sets
Rest : 240-360s
- 85 %x 5 reps
- 85 %x 5 reps
- 85 %x 5 reps
- 85 %x 5 reps
- 70 %x MAX reps
2
Good Mornings
Warm ups : 60%< 2-3 sets
Rest : 90-120s
- 80 %x 5 reps
- 80 %x 5 reps
- 80 %x 5 reps
- 80 %x 5 reps
