Day 20

1

Plyo Jump

Warm ups :
Rest : 90-120s

  • RPE 7
    x 10 Knee Height reps
  • RPE 7
    x 10 Knee Height reps
  • RPE 7
    x 10 Knee Height reps
  • RPE 7
    x 10 Knee Height reps
  • RPE 7
    x 10 Knee Height reps

2

NO SELECTED EXERCISE

Warm ups :
Rest : 120-240s

  • %
    x 10 reps
  • %
    x 10 reps
  • %
    x 10 reps
  • %
    x 10 reps
  • %
    x 10 reps
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