Day 40
1
Back Squat
Warm ups : 60%< 2-3 sets
Rest : 240-360S
- 80 %x 1 reps
- 90 %x 1 reps
- 95 %x 1 reps
- 100 %x 1 reps
- 105 %x 1 reps
- 110 %x 1 reps
