Day 32

1

NO SELECTED EXERCISE

Warm ups :

Rest : 90-120s

%
x 15 reps
%
x 15 reps
%
x 15 reps
%
x 15 reps
%
x 15 reps

2

Wall Sit

Warm ups :

Rest : 90-120S

RPE 10
x MAX TIME 1 reps
RPE 50% MAX TIME
x 1 reps
RPE 50% MAX TIME
x 1 reps
RPE 50% MAX TIME
x 1 reps
RPE 50% MAX TIME
x 1 reps

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