My Jerk Sucks

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Welcome

Introduction – START HERE

Bonus: Technical Jerk Guide

What are the three different types of Jerks?

Step 1: Feet Position

Step 2: The Dip & Drive

Step 3: Barbell Set Up Position

Step 4: Mastering the Lock-Out

Step 5: The Recovery

Key Point Summary

Week 1

Week 2

Week 3

Week 4

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