Session 2
Session Notes:
Hitting a heavy double on the Snatch grip overhead squat. Keep the tension and be sure to stay tight in the bottom to control the weight in the legs.
1
Hang Power Snatch
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 2 reps
- 75 %x 2 reps
- 85 %x 2 reps
- 85 %x 2 reps
2
Power Clean
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 2 reps
- 75 %x 2 reps
- 85 %x 2 reps
- 85 %x 2 reps
3
Power Jerk
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 2 reps
- 80 %x 1 reps
- 90 %x 1 reps
- 90 %x 1 reps
- 90 %x 1 reps
4
Snatch Grip Overhead Squat
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 80 %x 2 reps
- 90 %x 2 reps
- 90 %x 2 reps