Session 2
Session Notes:
Power Day, working up to some heavy doubles. Maintain the technique, and don’t let the feet splay out.
1
Power Snatch
Warm ups : 50%< 2-3 sets
Rest : 50%< 2-3 sets
- 60 %x 3 reps
- 70 %x 3 reps
- 75 %x 2 reps
- 85 %x 2 reps
- 90 %x 2 reps
- 90 %x 2 reps
2
Power Clean
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 2 reps
- 75 %x 2 reps
- 85 %x 2 reps
- 90 %x 2 reps
- 90 %x 2 reps
3
Power Jerk
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 2 reps
- 80 %x 1 reps
- 90 %x 1 reps
- 90 %x 1 reps
- 90 %x 1 reps
4
Bench Press
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 5 reps
- 70 %x 5 reps
- 80 %x 5 reps
- 80 %x 5 reps
- 80 %x 5 reps
- 80 %x 5 reps