Session 2

Strong 4 The Open Week 6 Session 2

Session Notes:

Today, we have a big snatch session. Get comfortable with the weight overhead while performing overhead squats.

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1

Snatch Grip Overhead Squat

Warm ups : 50%< 2-3 sets
Rest : 90-120s

  • 60 %
    x 3 reps
  • 70 %
    x 3 reps
  • 80 %
    x 3 reps
  • 80 %
    x 3 reps
  • 80 %
    x 3 reps

2

Snatch Jump

Warm ups : 50%< 2-3 sets
Rest : 50%< 2-3 sets

  • 70 %
    x 3 reps
  • 75 %
    x 3 reps
  • 75 %
    x 3 reps
  • 75 %
    x 3 reps

3

Hang Snatch Above & Below

Warm ups : 50%< 2-3 sets
Rest : 90-120s

  • 60 %
    x 2 reps
  • 70 %
    x 2 reps
  • 80 %
    x 2 reps
  • 80 %
    x 2 reps
  • 80 %
    x 2 reps
  • 80 %
    x 2 reps

4

Good Mornings

Warm ups : 50%< 2-3 sets
Rest : 120-360s

  • RPE 7
    x 4x6 reps