Session 2
Session Notes:
Clean deadlift to start, keeping the discipline off the floor. Cleans should feel nice and light afterward, so get them moving fast.
1
Clean Dead Pull
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 110 %x 3 reps
- 110 %x 3 reps
- 110 %x 3 reps
- 110 %x 3 reps
2
Hang Clean Above Knee
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 2 reps
- 70 %x 2 reps
- 80 %x 2 reps
- 90 %x 1 reps
- 90 %x 1 reps
- 90 %x 1 reps
3
Front Squat
Warm ups : 50%< 2-3 sets
Rest : 120-360s
- 70 %x 2 reps
- 80 %x 2 reps
- 90 %x 2 reps
- 90 %x 2 reps
- 90 %x 2 reps
4
Push Press
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- RPE 8x 4x6 reps
