Session 3
Session Notes:
Last easy session to refine the technique, with no misses throughout this session.
1
Back Squat
Warm ups : 50%< 2-3 sets
Rest : 120-360s
- 60 %x 2 reps
- 70 %x 2 reps
- 80 %x 2 reps
- 80 %x 2 reps
- 80 %x 2 reps
- 80 %x 2 reps
2
Snatch
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
3
Clean
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
4
Split Jerks
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps
- 70 %x 1 reps