Session 3
Session Notes:
During today’s hang session, you will find that the hang movement feels easier compared to starting from the floor. By moving the bar less, there are no excuses for not achieving some serious height on the bar today.
1
Snatch Balance
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 70 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
2
Hang Snatch Above & Below
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 70 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
3
Hang Clean Above Knee
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 70 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
4
Front Squat
Warm ups : 50%< 2-3 sets
Rest : 120-360s
- 60 %x 3 reps
- 70 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
- 75 %x 3 reps
