Session 1
Session Notes:
Start a new week building on the previous phases. Perform a high volume of squats today to increase strength and size in the legs.
1
Snatch Balance
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 75 %x 3 reps
- 80 %x 3 reps
- 80 %x 3 reps
2
Snatch Jump
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 80 %x 3 reps
- 80 %x 3 reps
- 80 %x 3 reps
3
Snatch
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 80 %x 3 reps
- 80 %x 3 reps
- 80 %x 3 reps
4
Back Squat
Warm ups : 50%< 2-3 sets
Rest : 120-360s
- 60 %x 5 reps
- 70 %x 5 reps
- 80 %x 5 reps
- 80 %x 5 reps
- 80 %x 5 reps