Session 2
Session Notes:
Building on the clean volume too, as we really start to push up through the weights for the biggest max of this zone.
1
Clean
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 3 reps
- 70 %x 3 reps
- 80 %x 3 reps
- 80 %x 3 reps
- 80 %x 3 reps
2
Clean Dead Pull
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 120 %x 5 reps
- 120 %x 5 reps
- 120 %x 5 reps
3
Split Jerks
Warm ups : 50%< 2-3 sets
Rest : 90-120s
- 60 %x 2 reps
- 70 %x 2 reps
- 80 %x 2 reps
- 80 %x 2 reps
- 80 %x 2 reps
4
Strict Press
Warm ups : 50%< 2-3 sets
Rest : 60 Seconds
- RPE 7x 3x8 reps